[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aqa.sk\/rady-k-zvladnutiu-skusky-na-vysokej-skole\/#Article","mainEntityOfPage":"https:\/\/www.aqa.sk\/rady-k-zvladnutiu-skusky-na-vysokej-skole\/","headline":"Rady k zvl\u00e1dnutiu sk\u00fa\u0161ky na vysokej \u0161kole","name":"Rady k zvl\u00e1dnutiu sk\u00fa\u0161ky na vysokej \u0161kole","description":"V\u00a0dne\u0161n\u00fdch \u010dasoch je ve\u013emi \u0165a\u017ek\u00e9 zvl\u00e1dnu\u0165 vysok\u00fa \u0161kolu najm\u00e4 v\u010faka ru\u0161iv\u00fdm vplyvom ktor\u00e9 \u0161tudent dost\u00e1va. Je ich ve\u013ea ale taktie\u017e je to kv\u00f4li lenivosti alebo n\u00edzkej hladiny s\u00fastredenia. T\u00fa s\u00fa niektor\u00e9 veci […]","datePublished":"2019-07-20","dateModified":"2019-07-20","author":{"@type":"Person","@id":"https:\/\/www.aqa.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aqa.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aqa.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aqa.sk\/wp-content\/uploads\/img_a304589_w16564_t1565799831.jpg","url":"https:\/\/www.aqa.sk\/wp-content\/uploads\/img_a304589_w16564_t1565799831.jpg","height":0,"width":0},"url":"https:\/\/www.aqa.sk\/rady-k-zvladnutiu-skusky-na-vysokej-skole\/","wordCount":405,"articleBody":"V\u00a0dne\u0161n\u00fdch \u010dasoch je ve\u013emi \u0165a\u017ek\u00e9 zvl\u00e1dnu\u0165 vysok\u00fa \u0161kolu najm\u00e4 v\u010faka ru\u0161iv\u00fdm vplyvom ktor\u00e9 \u0161tudent dost\u00e1va. Je ich ve\u013ea ale taktie\u017e je to kv\u00f4li lenivosti alebo n\u00edzkej hladiny s\u00fastredenia. T\u00fa s\u00fa niektor\u00e9 veci ktor\u00fdm sa radno vyhn\u00fa\u0165 v\u00a0pr\u00edpade bl\u00ed\u017eiacej sa sk\u00fa\u0161ky. Ako sa najlep\u0161ie nau\u010di\u0165 ana tak\u00fa sk\u00fa\u0161ku? Tu je p\u00e1r z\u00e1sad ktor\u00e9 treba dodr\u017ea\u0165 ak chcete uspie\u0165.Obklopte sa \u013eu\u010fmi ktor\u00fd maj\u00fa rovnak\u00fd ciel ako vy \u2013 spravi\u0165 sk\u00fa\u0161ku.Ke\u010f ste v\u00a0partii \u013eud\u00ed ktor\u00fdch zauj\u00edma iba party a\u00a0alkohol tak sa ani vy pravdebodobne nebudete u\u010di\u0165, respekt\u00edve v\u00e1m to p\u00f4jde omnoho \u0165a\u017e\u0161ie ako inokedy ke\u010f ste zavret\u00fd v\u00a0kni\u017enici, v\u00a0tichu a\u00a0s\u00fastreden\u00fd.Urobte si pl\u00e1n \u010do sa budete u\u010di\u0165.Nie je na \u0161kodu si najprv vyrobi\u0165 pl\u00e1n \u010do sa budete u\u010di\u0165, preto\u017ee n\u00e1sledne nebudete str\u00e1ca\u0165 \u010das rozm\u00fd\u0161\u013ean\u00edm nad va\u0161ou pr\u00e1cou a\u00a0tie\u017e nebudete beha\u0165 od jednej pr\u00e1ci k\u00a0druhej.Spravte si ment\u00e1lnu pr\u00edpravu.Pred u\u010den\u00edm je vhodn\u00e1 pr\u00edprava svojej mysle napr\u00edklad behanie. Vykon\u00e1vanie fyzickej aktivity pred tou psychickou prin\u00e1\u0161a oddych pre telo. Navy\u0161e prekrven\u00e9 telo lep\u0161ie pracuje.Robte si prest\u00e1vky.Nie je dobr\u00e9 sa u\u010di\u0165 od nevid\u00edm do nevid\u00edm ale robi\u0165 si pravideln\u00e9 prest\u00e1vky na oddych. Niektor\u00fd tvrdia \u017ee je dobr\u00e9 si aj spravi\u0165 pauzu hran\u00edm videohier ak v\u00e1s to bav\u00ed a\u00a0odd\u00fdchnete si pri nich. 20 min\u00fat videohier by malo sta\u010di\u0165. Treba si d\u00e1va\u0165 pozor aby sa z\u00a0toho nestalo vyhov\u00e1ranie sa pred u\u010den\u00edm.U\u010dte sa len ur\u010dit\u00fd \u010das na u\u010denie. Ur\u010dte si \u010dasy ktor\u00e9 sa budete u\u010di\u0165. Nie je dobr\u00e9 sa vybra\u0165 u\u010di\u0165 poobede ke\u010f je \u010dlovek mal\u00e1tny popr\u00edpade unaven\u00fd skoro r\u00e1no. Niektor\u00ed tvrdia \u017ee najlep\u0161ie sa u\u010d\u00ed okolo deviatej hodiny ve\u010der. Ka\u017edop\u00e1dne sa ale u\u010dte vtedy kedy m\u00e1te k\u013eud.Nakoniec je treba poveda\u0165 \u017ee to najhlavnej\u0161ie je a\u00a0v\u017edy bola snaha. Ten kto chce tak sk\u00fa\u0161ku sprav\u00ed respekt\u00edve ju zvl\u00e1dne. Kto \u0161kolu zanedb\u00e1 tak nem\u00e1 pr\u00e1vo sa na niekoho s\u0165a\u017eova\u0165. Ve\u013ea \u0161\u0165astia pri u\u010den\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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