[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aqa.sk\/dychajte-zhlboka\/#Article","mainEntityOfPage":"https:\/\/www.aqa.sk\/dychajte-zhlboka\/","headline":"D\u00fdchajte zhlboka","name":"D\u00fdchajte zhlboka","description":"Zrejme nie je pre v\u00e1s tajomstvom, \u017ee d\u00fdchanie je k\u013e\u00fa\u010dov\u00fdm fyziologick\u00fdm procesom, ktor\u00e9 je pre n\u00e1s prirodzen\u00e9, ale z\u00e1rove\u0148 je potrebn\u00e9, aby bolo spr\u00e1vne. Vedeli ste, \u017ee povrchn\u00e9 a nedostato\u010dn\u00e9 d\u00fdchanie m\u00f4\u017ee […]","datePublished":"2023-09-16","dateModified":"2023-10-16","author":{"@type":"Person","@id":"https:\/\/www.aqa.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aqa.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9cae764794acc12213aa530e21558ed2bd96c03f91e0c3ad21cc1905765be658?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aqa.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aqa.sk\/wp-content\/uploads\/pexels-vlada-karpovich-8940023.jpg","url":"https:\/\/www.aqa.sk\/wp-content\/uploads\/pexels-vlada-karpovich-8940023.jpg","height":0,"width":0},"url":"https:\/\/www.aqa.sk\/dychajte-zhlboka\/","about":["Podnikanie"],"wordCount":425,"articleBody":"   Zrejme nie je pre v\u00e1s tajomstvom, \u017ee d\u00fdchanie je k\u013e\u00fa\u010dov\u00fdm fyziologick\u00fdm procesom, ktor\u00e9 je pre n\u00e1s prirodzen\u00e9, ale z\u00e1rove\u0148 je potrebn\u00e9, aby bolo spr\u00e1vne. Vedeli ste, \u017ee povrchn\u00e9 a nedostato\u010dn\u00e9 d\u00fdchanie m\u00f4\u017ee zapr\u00ed\u010dini\u0165 a\u017e mozgovocievne ochorenia? D\u00fdchanie sa skvelo m\u00f4\u017ee aktivizova\u0165 po\u010das cvi\u010denia j\u00f3gy, na\u0161a krv sa dostato\u010dne okysli\u010d\u00ed a z\u00e1rove\u0148 je to pre n\u00e1s proces obnovy psychickej energie. Pozn\u00e1te pojem pr\u00e1na? Je to \u0165a\u017eko uchopite\u013en\u00fd a abstraktn\u00fd pojem, ktor\u00fd sa ned\u00e1 vidie\u0165, po\u010du\u0165, zmyslovo uchopi\u0165, ale vieme ho vyc\u00edti\u0165 ako druh energie, ktor\u00e1 je okolo n\u00e1s. Nepriame n\u00e1znaky nedostatku pr\u00e1ny n\u00e1s dok\u00e1\u017eu dostato\u010dne nasmerova\u0165 – napr\u00edklad, sme fyzicky zdatn\u00ed, nem\u00e1me in\u00e9 pr\u00edznaky ochorenia, ale aj tak sme tak unaven\u00ed, \u017ee nedok\u00e1\u017eeme vsta\u0165 z postele a norm\u00e1lne fungova\u0165. C\u00edtime sa vy\u010derpane, vy\u0161\u0165avene.To je d\u00f4kaz n\u00edzkej hladiny pr\u00e1ny, inak sa prejavuje jej be\u017en\u00fd obeh – m\u00e1me pocit, akoby n\u00e1s nadn\u00e1\u0161alo, \u017eijeme s \u013eahkos\u0165ou, u\u017e\u00edvame si dni. V s\u00fa\u010dasnosti sa ale stret\u00e1vame sk\u00f4r s pr\u00edpadom vy\u010derpania, a pr\u00e1ve vtedy treba situ\u00e1ciu rie\u0161i\u0165, k\u00fdm nebude kritick\u00e1. K vy\u010derpaniu m\u00f4\u017ee negat\u00edvne dopom\u00f4c\u0165 aj nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl – \u017eivotospr\u00e1va, nedostatok pohybu a oddychu, stres. \u00da\u010dinn\u00fd sp\u00f4sob spr\u00e1vneho d\u00fdchania je pr\u00e1n\u00e1jama, s ktorou sa stret\u00e1vame napr\u00edklad v type hatha jogy, znamen\u00e1 to ma\u0165 energiu pod kontrolou. T\u00fato jednoduch\u00fa techniku d\u00fdchania zvl\u00e1dne ka\u017ed\u00fd a m\u00f4\u017ee tak v\u00fdrazne ovplyvni\u0165 kvalitu svojho \u017eivota. K t\u00fdmto technik\u00e1m patr\u00ed br\u00e1nicov\u00e9 d\u00fdchanie – pr\u00e1naj\u00e1ma tak sa zbav\u00edme negat\u00edvnych z\u00e1\u017eitkov, obnov\u00edme silu svojho tela a vedomia, oslobod\u00edme sa od toxick\u00fdch l\u00e1tok a sp\u00f4sobu \u017eivota. Br\u00e1nicov\u00e9 d\u00fdchanie m\u00f4\u017eeme vykon\u00e1va\u0165 v pohodlnej polohe, s vystret\u00fdm chrbtom, v \u013eahu alebo v sede s jednou rukou na hrudi a druhou na bruchu, aby sme cel\u00fd tento proces vedeli regulova\u0165. N\u00e1dych je smerovan\u00fd do oblasti pupka, c\u00edtime klesanie dlane, ve\u013emi pomaly vydychujeme a sledujeme pr\u00fad vzduchu. 15 min\u00fat cvi\u010denia v\u00e1m zabezpe\u010d\u00ed zlep\u0161enie v\u00e1\u0161ho zdravia, no spo\u010diatku sa odpor\u00fa\u010da len 5 min\u00fat. V\u00fdsledky poc\u00edtite ve\u013emi r\u00fdchlo a u\u017e nebudete chcie\u0165 d\u00fdcha\u0165 in\u00e1\u010d!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fdchajte zhlboka","item":"https:\/\/www.aqa.sk\/dychajte-zhlboka\/#breadcrumbitem"}]}]